12.-18.August 2018 Yin Yoga and Qigong on Hvar island-Croatia

Qigong für Yoga Übende in Kroatien

Recharge & Shine Part 1

Connect to the natural source of powerful,abundant Qi, enrich your practice

with

Yin Yoga and Zhineng Qigong

12.– 18. August 2018

on Hvar island in south Croatia

For Yoga practicioners, this week will enrich your practice through opening new doors of self-and bodyawareness.
I invite you to enjoy yourself during this holiday week, and experiance your mind, body and energy in a new way
with Zhineng Qigong and Yin Yoga.
Playfully experiance you and nature as a unity.
Relax heart, mind and body,
Feel the energizing, opening effect of this two practices. You will explore a deep aspect of working with energy and consciousness.

Yin Yoga use longer held passive Asanas and simply practice mindfully, with attention and intention.
Yin is yielding, allowing, nourishing and gives you the opportunity to experiance what is relay happening right here, right now.
In Yin Yoga we don´t ask is it right or wrong, just "how does it feel ?" It´s a softer more all-inclusive flavor which supports relaxation and exploration.

Zhineng Qigong are slow, flowing movements, all performed in a very relaxed, aware mindstate, opening the whole body and energy structure.
Enjoy smooth movements opening your whole spine, making it flexible and soft.
Experiance moving your spine like a flying caterpillar, the centered and balanced walk of a crane or nourishing, deep Dantian breathing.
Learn to use the inner smile and experiance the transformational healing power of your aware, loving heart
Want to go exploring, recharge and shine ? Come join us 

Yoga,Qigong and other practicioners welcome !

The Program:

Sunday Evening (at Suncokret) - Welcome Circle
Morning sessions: 1,5 Hour morning practice, Monday - Thursday (at Suncokret) Friday (at Surprise Location)
Afternoon practice: 1,5 Hour Monday & Wednesday (at Suncokret) Tuesday & Thursday (by the sea or in nature)
Saturday Morning (at Suncokret) - Closing Circle

The Yin Yoga and Zhineng Qigong classes
will take place alternately and start or end with meditation.

Take this wounderful opportunity for time off to be with yourself, to dive deep and having time for integration. Creating a nourishing and relaxing space together, while enjoying the beautiful nature on Hvar island ("The Island of the Sun").

Qigong in Croatia

We will stay in a small, cosy, family-run, holistic retreat place, in the quiet, idyllic mountain village Dol, surounded by vineyards, pinewoods and stunning mediterranean nature, allowing to slow down, relax and regenerate.
The twice daily served delicious meals are organic, vegetarian and prepared with love.
Excursions will be available everyday (optional), giving you the chance to explore amazing, natural, historical and cultural spots and locations of this magical island.
Package prices starts from 810.- €
and includs accomodation, double-occupancy (single-available) at Suncokret retreat place,
daily two delicious, organic, vegetarian meals, 3 hours daily Zhineng Qigong and Yin Yoga classes, sheduled daily transport to/from beaches and places of interest around the island, free Stari grad port transfers to/from the retreat

Not included:
fees and meals during sightseeing, airfare and ferry boat
For further booking, payment and other informations please contact directly Suncokret Body&Soul Retreat
Due to limited space, early registration is encouraged. Looking forward to share this experiance with you !

For more informations about me and the offered program visit :
http://suncokrethvar.wixsite.com/bodyandsoulretreat/zhineng-qigong

more informations about accomodation options and package prices :
http://suncokrethvar.wixsite.com/bodyandsoulretreat/program-packages

some Impressions:

Qigong Urlaub Kroatien

or loock at our pics from previous events here...

Anita Ilicic
Zhineng Qigong and Yoga teacher

Hun Yuan Ling Tong