04.-10.August 2019 Yin Yoga and Qigong on Hvar island-Croatia

Qigong für Yoga Übende in Kroatien

 

Connect to the natural source of powerful,abundant Qi, enrich your practice

with

Yin Yoga and Zhineng Qigong

04.-10. August 2019

on Hvar island in south Croatia

Yoga,Qigong and other practicioners welcome !

The Program:

This week with Yin Yoga and Zhineng Qigong creates space for you to open new doors of self-and body-awareness as you playfully experience you and nature as one. Experience aware breathing and inner space deepening during the Yin yoga asanas; enjoy the smooth Qigong movements that help awaken your whole spine, making it flexible and soft.

 

Learn to move your spine like a flying caterpillar, walk the centered and balanced walk of a crane, and breathe a nourishing and deep “Dantian breath”. Experience the transformational healing power of practicing with a compassionate, loving heart. Take this wounderful opportunity for time off to be with yourself, to dive deep and having time for integration. Creating a nourishing and relaxing space together, while enjoying the beautiful nature on Hvar island ("The Island of the Sun").

 

 Experience the benefits of combining Yin Yoga & Zhening Qigong 
 

Yin Yoga classes give us time to feel and explore the inner environment of our body and mind. Through the practice of Yin Yoga we are given time to contemplate, breathe and feel the physical, energetic, and mental layers of our being. Mindfulness and healing imagery increase the harmonizing Yin effect.

 

The Zhineng Qigong sessions aim to relax your heart, mind, and body and increase your self-awareness and the natural energy exchange between you and nature. By becoming aware of the energizing, opening effect of this practice, you will explore how to work with energy and consciousness.

 

Morning sessions:  90-minute morning practice, Monday - Thursday (at Suncokret) Friday (at Surprise Location) + 90-minute.  Afternoon practice: Monday & Wednesday (at Suncokret) Tuesday & Thursday (by the sea or in nature). The Yin Yoga and Zhineng Qigong classes will take place alternately and start or end with meditation.

This program is interwoven into the weekly Suncokret itinerary to provide a complete holistic yoga & healing holiday adventure on Hvar - the Suncokret way!

Qigong in Croatia

We will stay in a small, cosy, family-run, holistic retreat place, in the quiet, idyllic mountain village Dol, surounded by vineyards, pinewoods and stunning mediterranean nature, allowing to slow down, relax and regenerate.
The twice daily served delicious meals are organic, vegetarian and prepared with love.
Excursions will be available everyday (optional), giving you the chance to explore amazing, natural, historical and cultural spots and locations of this magical island.
Package prices starts from 810.- €
and includs accomodation, double-occupancy (single-available) at Suncokret retreat place,
daily two delicious, organic, vegetarian meals, 3 hours daily Zhineng Qigong and Yin Yoga classes, sheduled daily transport to/from beaches and places of interest around the island, free Stari grad port transfers to/from the retreat

Not included:
fees and meals during sightseeing, airfare and ferry boat

 

some Impressions:

Qigong Urlaub Kroatien

or loock at our pics from previous events here...

Anita Ilicic
Zhineng Qigong and Yoga teacher

Hun Yuan Ling Tong